This week I had the distinct privilege to get to sit down (via Skype) and talk about a weight loss journey that is frankly INSPIRING! I got to sit down with Paul Minor who y’all can find at:
I came across this genuinely awesome dude on Twitter a couple of weeks back and we share a similar journey with similar starting points. As it turns out, we have also got similar year end milestones for ourselves.
Super cool dude, so hyped to follow him along his journey and cannot wait for football season so we can give each other grief for being AFC West Divisional Rivals…. He is an Oakland Raiders fan and I am a Denver Broncos fan.
One amazing thing that immediately came out of this great conversation is that Paul challenged me to get started on #DDPYoga and to do so right away. Paul himself has been doing so and has helped him out tremendously. Since starting it the day we recorded this episode, my back pain has gone down drastically & have since been able to actually lift weights again at the gym.